Dreaming and Scheming About Your Future

November 6th, 2009

Is self examination a worthwhile endeavor? It can be, particularly if you are going through some sort of transition in your life — a new job, for example. Or perhaps you are preparing to be a life coach, and are still working at your old job part time. This applies to you:

The following excerpt is meant to demonstrate the importance of self examination and life transitions:

(Passage from the book, “Finding Your Own North Star” by Martha Beck)

…gradually, as the months went by, you stopped waiting for miracles. I don’t know what it was for you - a breakup, a job loss, a health crisis, that unfortunate incident at the petting zoo - but it killed you, killed your hopes, your confidence, your deepest beliefs. Since that death, you’ve been barely holding yourself together, mustering the energy to put one foot in front of the other when you’re not leaning up against a wall to let another wave of grief and longing surge through you. Sure, you’ve read a lot of stuff like the last chapter, things that talk about rebirth and vision quests and all that. You’d even like to believe them. But frankly, it all sounds like a smarmy, culturally expoitative fairy tale.

And then, later that morning, maybe while you’re on the subway or sipping your favorite Starbucks blend, something different happens. It isn’t spectacular, or even obvious, but it’s noticeably new. Perhaps Read the rest of this entry »

Mentoring Others: Advice from John C. Maxwell

September 10th, 2009

“The Meaning of Mentoring” by John C. Maxwell and Jim Dornanbecoming-a-person-of-influence1

Mentoring Others

(This is an excerpt from John C. Maxwell’s book, “Becoming a Person of Influence”)

Giving people the motivation to grow without also providing them the means of doing it is a tragedy. But the mentoring process offers people the opportunity to turn their potential into reality, their dreams into destiny. Mentors impact eternity because there is no telling where their influence will stop.

Nineteenth-century British statesman William Gladstone asserted, “He is a wise man who wastes no energy on pursuits for which he is not fitted; and he is wiser still who from among the things he can do well, chooses and resolutely follows the best.” Most people don’t have a natural knack for spotting their greatest areas of potential. They need help doing it, especially as they begin growing and striving to reach their potential. And that’s why it’s important Read the rest of this entry »

Set Your Goals For Self Development

August 12th, 2009

It is important to set your goals for self development

Set Your Goals for Self Development Why is this? When you begin the process, you will start to realize some of what your dreams and aspirations are, and through this process of self analysis and goal setting, you’ll see that it is indeed possible to improve yourself and become a better you.

You will appreciate yourself more once you’ve begun to do the work.  I can tell you, from experience, that Read the rest of this entry »

Heartfelt Energy - Do You Know What it is?

July 23rd, 2009

What is Heartfelt Energy?

Heartfelt Energy

High Energy Living

What is one of the greatest challenges you have faced at work? For me, it is speaking up (at the right time) and having my voice heard. It is human nature to judge others, and this will take place on the part of your co-workers if you do not make your voice known. It is better to be heard!

No one can know what your thoughts are, unless you make them known. And when you do this, there will be a gain in heartfelt energy. Dr. Robert Cooper speaks eloquently about heartfelt energy in his book, “High Energy Living”.

What exactly is heartfelt energy? Tap into this, and you’ll discover a better way to live. It is a way to communicate better and more honestly with your co-workers; they will respect you and come to know you better than if you “duck and cover” or put your best foot forward all the time.

I am in nursing care, and I find that if you try to sidestep things, or sweep them under the rug, it does not nurture relationships with co-workers. Thus, I have learned to be more human and share more about myself. This also aids me when it comes to communicating with my co-workers about the people we care for.

Reveal Your Position

Your co-workers cannot automatically know your position unless you reveal your point of view - when you do share, you’ll find there is an increase in energy known as “heartfelt energy”. This gets generated by self exposure and leads to an equal sharing in the relationship.

Now, here are two useful statements to use with your co-workers: “Here is what I experienced and felt…”, or “This is what I need..” These statements are helpful in dialoguing with your co-workers because genuine communication can really only occur with feeling.

The communication is “from the heart” not “of the head”. Thus, when we speak with heartfelt energy, it is a true attempt to bring the listener (co-worker) into our world. You may think of speaking as words projected out, or “aimed” at someone. But you need to alter your perception on this in order to understand true heartfelt energy.

How Can I Use Heartfelt Energy?

In the context of work and your workplace, you may at first blush feel it is inappropriate to bring emotion into the equation. However, it can be one of the best things you can do in order to connect with others. Accept that your co-workers may be experiencing a bad day and may not have the optimum reaction when you do share. However, continue chipping away in your attempts at heartfelt communication, and over time your relationship with your co-worker should become one of respect.And when we stop pretending “everything is fine”, we can better face the difficulties, confusion, disappointment or depression we may be feeling. This is important - to know what you are feeling and acknowledge it - get it out in the open (within reason) and not “bury it”. Then we are better equipped to face life’s challenges, assess ourselves, and determine what needs to be done. This, in turn, will boost your heartfelt energy.

With inspired communication, there will be fewer misunderstandings.  There will be  better communication through

heartfelt energy

- Authored by Jan L. Ashby
Self Improvement Info Just For U

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Self Improvement: Do you Have High Self Worth?

June 23rd, 2009

Having High Self Worth is Imperative to Your Success

A lack of self-esteem can be a challenging problem. It can impede one’s progress; it can affect one’s will to be successful or even achieving one’s dreams; and in some cases, it can curb a person’s ability to dream big - to think outside the box. Folks with low self-worth tend toward self-destructive relationships with other people and themselves. There are underlying reasons as to why people lose their confidence.

It is mainly caused by external social factors; society and our family relations are key. The manner in which we are brought up. Additionally, the media can play a contributory role in how we develop - how we esteem ourselves. The media has the capacity to provide the greatest impact on people.

Each one of us is exposed to Read the rest of this entry »

10 Excellent Reasons to Consider Renegade University:

June 12th, 2009

1.  Learn How to Write

2.  Learn about Twitter/Digg/Facebook/Hub Pages/Squidoo

3.  Develop Your Coaching Skills

4.  Learn How to Speak on the Phone

5.  Learn Attraction Marketing

6.  Learn about Blogging and Making Your Own Sites

7.  Learn Podcasting and Video

8.  You Can Develop an Ezine

9.  Learn How to Perform Keyword Research

10. You Learn How to Develop Your Sales Funnel


- Jan Ashby

http://mlm.info-just-for-u.com

Life Coach Listening Skills

June 11th, 2009

Listening is an Essential Skill Set

It is essential to possess superior active listening skills if you are to have the desired effect as a Life Coach. For to be an effective life coach, you must come to know and understand your client very well — what interests him, his ambitions, his strengths, his weaknesses, as well as possible challenges that he may encounter on his chosen path of growth.

In order to uncover what your student, or client, is really all about you must become an active listener. The first step in this process is to discover where you are now. Thus, give yourself the following test to determine what may be lacking for you:

Measuring Your Listening Skills

Have someone that knows you well use the following questions to take stock of your listening skills. Ask him or her to explain any “No” answers. Do not interrupt, or defend yourself during this process.

1. Do I normally look at the speaker while he or she is speaking?

"I hear you.  I am listening."

“I hear you. I am listening.”

2. Do I wait for the speaker to finish speaking prior to responding?

3. Do I make understanding my goal?

4. Am I usually sensitive to the speaker’s immediate need?

5. Do I make it a practice to check my emotions?

6. Do I regularly suspend my judgement until I get the entire story?

7. Am I in the habit of summing up what the speaker says at major intervals?

8. Do I ask questions for clarity when necessary?

9. Do I communicate to others that listening is a priority?


Jan Ashby

Self Improvement Info Just For U

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What Motivates You?

April 30th, 2009

Why Do You Do the Things You Do - What is Your Motivation?

Self Improvement Info Just For U:

What motivates you, drives you.. what are your ambitions, your hopes, dreams, aspirations?  Through self examination, one can analyze and determine all this.  At that point, you can begin to surmise your optimum choice for a career. But you must be truthful with yourself to truly shed light on your character, and your motives for doing things.

Only when you understand yourself fully can you select a career path.  It is essential to look at this.  A good book on the subject of self examination and goal setting is A Purpose Driven Life.

There is also A Purpose Driven Life Journal.   These two books, when taken together, can assist you in setting goals. They have been highly ranked by the users at Amazon.

Self improvement

does not have to be expensive. I have found both “A Purpose Driven Life” and the accompanying journal to be helpful, as well as a book entitled Finding Your Own North Star


- Jan Ashby