Have you ever given up on an activity like meditation or yoga because you don’t have the time? For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can’t afford to do daily. Have you thought of doing some of these mind and body exercises on a daily basis, but for only a FEW MINUTES? You’d be surprised at the new spring of energy and mind power that will emerge from just those few minutes of meditation, relaxation, mind coaching or self awareness.
Here is a wonderful, relaxing meditation I found at Youtube (it is one hour long, but you can use it for 15 minutes):
Here is a 2nd Ultra-Relaxing set, so you can NURTURE and nourish yourself [3 Hours]:
(Romantic Music with the OCEAN in the background)
Related Readings: Yoga and Meditation Retreats or Stress Reduction through Meditation 
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