{"id":272,"date":"2010-04-01T02:36:54","date_gmt":"2010-04-01T07:36:54","guid":{"rendered":"http:\/\/selfimprovement.info-just-for-u.com\/blogger\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\/"},"modified":"2015-11-10T12:52:44","modified_gmt":"2015-11-10T17:52:44","slug":"work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing","status":"publish","type":"post","link":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/self-improvement\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\/","title":{"rendered":"Work at Home Mums &#8211; Simple Exercises For the Mind and Body &#8211; Yoga Breathing"},"content":{"rendered":"<p><em>Have you ever given up on an activity like meditation or yoga because you don&#8217;t have the time?<\/em>\u00a0 For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can&#8217;t afford to do daily. Have you thought of doing some of these mind and body exercises on a daily basis, but for only a FEW MINUTES? You&#8217;d be surprised at the new spring of energy and mind power that will emerge from just those few minutes of meditation, relaxation, mind coaching or self awareness.<\/p>\n<p>\nHere is a wonderful, relaxing meditation I found at Youtube (it is one hour long, but you can use it for 15 minutes):<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-llW_qCHzic\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\nHere is a 2nd Ultra-Relaxing set, so you can NURTURE and nourish yourself [3 Hours]:<br \/>\n(<strong>Romantic Music with the OCEAN in the background<\/strong>)<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gZLRjXorI_4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\nRelated Readings:\u00a0 <a title=\"Meditation\" href=\"http:\/\/ezinearticles.com\/?Meditation-Can-Change-Your-Way-of-Life&amp;id=7275799\">Yoga and Meditation Retreats<\/a>\u00a0\u00a0 or\u00a0\u00a0 <a title=\"Stress Reduction via Meditation\" href=\"http:\/\/ezinearticles.com\/?Techniques-for-Stress-Reduction-Meditation-And-Enlightenment&amp;id=7255987\">Stress Reduction through Meditation<\/a> \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/png-4.findicons.com\/files\/icons\/2015\/24x24_free_application\/24\/back.png\" alt=\"bullet.gif\" width=\"24\" height=\"24\" \/><\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>\nCopyright\u00a0\u00a0 <a title=\"Self Improvement Info Just For U\" href=\"http:\/\/selfimprovement.info-just-for-u.com\/blogger\/\">Self Improvement Info Just For U<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever given up on an activity like meditation or yoga because you don&#8217;t have the time?\u00a0 For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can&#8217;t afford to do daily. Have you thought of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6,26],"tags":[151,149,150],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-happiness","category-self-improvement","category-stress-management","tag-work-at-home-mums","tag-yoga","tag-yoga-exercises"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}