{"id":272,"date":"2010-04-01T02:36:54","date_gmt":"2010-04-01T07:36:54","guid":{"rendered":"http:\/\/selfimprovement.info-just-for-u.com\/blogger\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\/"},"modified":"2015-11-10T12:52:44","modified_gmt":"2015-11-10T17:52:44","slug":"work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing","status":"publish","type":"post","link":"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/self-improvement\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\/","title":{"rendered":"Work at Home Mums &#8211; Simple Exercises For the Mind and Body &#8211; Yoga Breathing"},"content":{"rendered":"<p><em>Have you ever given up on an activity like meditation or yoga because you don&#8217;t have the time?<\/em>\u00a0 For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can&#8217;t afford to do daily. Have you thought of doing some of these mind and body exercises on a daily basis, but for only a FEW MINUTES? You&#8217;d be surprised at the new spring of energy and mind power that will emerge from just those few minutes of meditation, relaxation, mind coaching or self awareness.<\/p>\n<p>\nHere is a wonderful, relaxing meditation I found at Youtube (it is one hour long, but you can use it for 15 minutes):<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-llW_qCHzic\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br \/>\nHere is a 2nd Ultra-Relaxing set, so you can NURTURE and nourish yourself [3 Hours]:<br \/>\n(<strong>Romantic Music with the OCEAN in the background<\/strong>)<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gZLRjXorI_4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\nRelated Readings:\u00a0 <a title=\"Meditation\" href=\"http:\/\/ezinearticles.com\/?Meditation-Can-Change-Your-Way-of-Life&amp;id=7275799\">Yoga and Meditation Retreats<\/a>\u00a0\u00a0 or\u00a0\u00a0 <a title=\"Stress Reduction via Meditation\" href=\"http:\/\/ezinearticles.com\/?Techniques-for-Stress-Reduction-Meditation-And-Enlightenment&amp;id=7255987\">Stress Reduction through Meditation<\/a> \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/png-4.findicons.com\/files\/icons\/2015\/24x24_free_application\/24\/back.png\" alt=\"bullet.gif\" width=\"24\" height=\"24\" \/><\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p>\nCopyright\u00a0\u00a0 <a title=\"Self Improvement Info Just For U\" href=\"http:\/\/selfimprovement.info-just-for-u.com\/blogger\/\">Self Improvement Info Just For U<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever given up on an activity like meditation or yoga because you don&#8217;t have the time?\u00a0 For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can&#8217;t afford to do daily. Have you thought of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,6,26],"tags":[151,149,150],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-happiness","category-self-improvement","category-stress-management","tag-work-at-home-mums","tag-yoga","tag-yoga-exercises"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Have you ever given up on an activity like meditation or yoga because you don&#039;t have the time? For busy work at home mums, taking an hour out of the schedule to do meditation, pilates, yoga, or relaxation techniques is usually a luxury that we just can&#039;t afford to do daily. Have you thought of\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jan\"\/>\n\t<meta name=\"keywords\" content=\"work at home mums,yoga,yoga exercises,happiness,self improvement,stress management\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/selfimprovement.info-just-for-u.com\/blogger\/self-improvement\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/selfimprovement.info-just-for-u.com\\\/blogger\\\/self-improvement\\\/work-at-home-mums-simple-exercises-for-the-mind-and-body-yoga-breathing\\\/#article\",\"name\":\"Work at Home Mums \\u2013 Simple Exercises For the Mind and Body \\u2013 Yoga Breathing | Self Wealth: Self Improvement Info Just For U\",\"headline\":\"Work at Home Mums &#8211; 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